Directions:
- Preheat griddle or skillet to medium-high heat.
- Pour boiling water over cornmeal. Set aside.
- Combine pancake mix and 1 cup water, beating til smooth.
- Add cornmeal mixture. Stir well.
- Add remaining ingredients.
- Cook pancakes, using about 1/4 cup of batter each. Flip over and cook on the other side.
- Keep warm til time to serve.
- Excellent with salsa and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.63 Kcal (1991 kJ) | ||
| Calories from fat | 88.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 15% | |
|---|---|---|---|
| Cholesterol | 27.37mg | 9% | |
| Sodium | 747.52mg | 31% | |
| Potassium | 738.74mg | 16% | |
| Total Carbs | 78.64g | 26% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 16.73g | 33% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.4mg | 19% | |
| Calcium | 218.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 211.42 Kcal (885 kJ) | ||
| Calories from fat | 39.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 15% | |
|---|---|---|---|
| Cholesterol | 12.17mg | 9% | |
| Sodium | 332.28mg | 31% | |
| Potassium | 328.38mg | 16% | |
| Total Carbs | 34.96g | 26% | |
| Sugars | 0.42g | 4% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 7.43g | 33% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.5mg | 19% | |
| Calcium | 97.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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