Main
Recipes
Course
Breakfast & Brunches
Banana Berry Oatmeal (Steel Cut, Stove-Top) Recipe

Banana Berry Oatmeal (Steel Cut, Stove-Top) Recipe

Posted by

Rate It!

Banana Berry Oatmeal (Steel Cut, Stove-Top)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup steel cut oats
2 1/4 cups water (may use less but i always find i need more than 2)
1 dash salt (very small dash!)
1/2 tsp vanilla
1/2-1 banana
4 strawberries, chopped
1/2 cup blueberries
1/4 cup slivered almonds (optional)
2 tbsp flax seed meal
2 tbsp maple syrup (or brown sugar)
2 -4 tbsp heavy cream

Directions:

Bring water to a boil and add oats, stirring until a little thicker, about 5 minutes. reduce heat and simmer uncovered for 20-30 more until desired texture. they should be thick and soft but not mush. (or follow instructions on package).
When you add the oats add salt and vanilla.
After simmering 15 minutes add the banana to the pot, i dice it pretty small (quarter it lengthwise and chop into little pieces).
When oats are done divide between 2 bowls and add 1 tbs flax and maple syrup to each, stirring it inches.
Top with berries, almonds and cream and stir in i you like. i usually stir them in and then add more cream or whole milk to the top.
Eat it!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	628.56 Kcal (2632 kJ)
Calories from fat	257.25 Kcal
		% Daily Value*
Total Fat	28.58g	44%
Cholesterol	30.83mg	10%
Sodium	104.01mg	4%
Potassium	616.26mg	13%
Total Carbs	79.6g	27%
Sugars	24.85g	99%
Dietary Fiber	16.49g	66%
Protein	17.58g	35%
Vitamin C	22.1mg	37%
Iron	271.2mg	1506%
Calcium	185.8mg	19%

Amount Per 100 g
Calories	123.81 Kcal (518 kJ)
Calories from fat	50.67 Kcal
		% Daily Value*
Total Fat	5.63g	44%
Cholesterol	6.07mg	10%
Sodium	20.49mg	4%
Potassium	121.38mg	13%
Total Carbs	15.68g	27%
Sugars	4.9g	99%
Dietary Fiber	3.25g	66%
Protein	3.46g	35%
Vitamin C	4.3mg	37%
Iron	53.4mg	1506%
Calcium	36.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Power Smoothies

Banana, Strawberries, frozen or fresh and 11 more..
Strawberry-Banana-Blueberry Smoothie

Banana, Strawberries, Blueberries, Water, Ice
Steel Cut Oatmeal for the Crock Pot

Steel cut oats (do not substitute old-fashioned or quick-... and 8 more..
Bread Machine Banana Oatmeal Bread

Salt, Dry buttermilk, Quick-cooking oats and 8 more..
Red, White, and Blue Fruit Smoothie

Banana, cut into pieces and frozen and 6 more..
Stovetop Steel Cut Oats

Steel cut oats, Water, Salt, Skim milk and 2 more..
Green Smoothie: Kale with Strawberries

Water, Kale, Oranges, Bananas, Strawberries
No Mess Crock Pot Steel Cut Oats

Steel cut oats, Water, Salt (optional)
Rice Cooker Steel Cut Oatmeal

Steel cut oats, Water, Salt, Pure vanilla extract, Raisins
Overnight Oatmeal

Steel cut oats, Water, Salt
Whole Wheat Bread

Water, Salt, Sugar substitute, Sugar, Molasses and 4 more..
Maple Apple Almond Oatmeal

Water, Salt, Quick oats (or old fashioned oats) and 4 more..
Banana Bread Oatmeal

Water, Table salt, Old-fashioned oatmeal, Banana, mashed and 3 more..