Directions:
- Combine all ingredients in a blender and blend until smooth and thick.
- You may want to add a bit less milk and then thin it at the end by adding more milk if it is thicker than you prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.44 Kcal (73 kJ) | ||
| Calories from fat | 0.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 8.56mg | 0% | |
| Potassium | 50.57mg | 1% | |
| Total Carbs | 3.76g | 1% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 64.26 Kcal (269 kJ) | ||
| Calories from fat | 1.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 0% | |
| Sodium | 31.56mg | 0% | |
| Potassium | 186.37mg | 1% | |
| Total Carbs | 13.85g | 1% | |
| Sugars | 10g | 11% | |
| Dietary Fiber | 1.11g | 1% | |
| Protein | 2.37g | 1% | |
| Vitamin C | 2.7mg | 1% | |
| Calcium | 86.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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