Directions:
- Peel banana, and chop into fourths.
- Mix all ingredients in a blender on low for 15 seconds.
- Gradually increase the speed.
- Should mix for about a total of 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.98 Kcal (963 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 35.7mg | 1% | |
| Potassium | 492.56mg | 10% | |
| Total Carbs | 58.17g | 19% | |
| Sugars | 47.33g | 189% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 99.8mg | 166% | |
| Calcium | 109.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 101.56 Kcal (425 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 1% | |
| Sodium | 15.76mg | 1% | |
| Potassium | 217.51mg | 10% | |
| Total Carbs | 25.69g | 19% | |
| Sugars | 20.9g | 189% | |
| Dietary Fiber | 0.89g | 8% | |
| Protein | 1.65g | 7% | |
| Vitamin C | 44.1mg | 166% | |
| Calcium | 48.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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