Directions:
- Place half of each ingredient in a blender; cover and process until smooth. Pour into chilled glasses. Repeat with remaining ingredients. Serve immediately. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.97 Kcal (511 kJ) | ||
| Calories from fat | 6.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 1% | |
| Sodium | 13.56mg | 1% | |
| Potassium | 244.18mg | 5% | |
| Total Carbs | 29.01g | 10% | |
| Sugars | 23.63g | 95% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 26.8mg | 45% | |
| Iron | 0.3mg | 1% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.7 Kcal (309 kJ) | ||
| Calories from fat | 4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Cholesterol | 1.92mg | 1% | |
| Sodium | 8.2mg | 1% | |
| Potassium | 147.54mg | 5% | |
| Total Carbs | 17.53g | 10% | |
| Sugars | 14.28g | 95% | |
| Dietary Fiber | 1.3g | 9% | |
| Protein | 1.02g | 3% | |
| Vitamin C | 16.2mg | 45% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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