Ingredients:
- 1 bunch greens, large and chopped (any you have , collards , spinach , cabbage , pumkin leaves , chaya, etc.)
Directions:
- Zap the corn and beans al dente in your microwave.
- Add bananas. Cook for about 10 minutes on top of the stove.
- Add greens and cook til just done.
- Add milk, mix well and reheat without boiling.
- Season to taste and serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.61 Kcal (551 kJ) | ||
| Calories from fat | 66.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Sodium | 9.07mg | 0% | |
| Potassium | 324.44mg | 7% | |
| Total Carbs | 17.13g | 6% | |
| Sugars | 7.26g | 29% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 8mg | 13% | |
| Iron | 1mg | 5% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 120.46 Kcal (504 kJ) | ||
| Calories from fat | 61.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 11% | |
|---|---|---|---|
| Sodium | 8.3mg | 0% | |
| Potassium | 296.97mg | 7% | |
| Total Carbs | 15.68g | 6% | |
| Sugars | 6.65g | 29% | |
| Dietary Fiber | 2.73g | 12% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 7.3mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 11.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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