Directions:
- Mix cottage cheese, apricot spread, and sliced banana together; set aside.
- Break eggs into a small bowl; add sugar. Whisk with a fork.
- Coat a medium size non-stick skillet with olive oil spray and place over medium-high heat.
- Pour half of the egg mixture into the skillet.
- Rotate skillet to spread the egg into a thin layer.
- Cook for 2 minutes.
- Turn over for 1 minute.
- Remove from heat to a plate.
- Divide cottage cheese mixture in half in the center of each crepe; fold lengthwise to make a roll.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.45 Kcal (1919 kJ) | ||
| Calories from fat | 127.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 22% | |
|---|---|---|---|
| Cholesterol | 380.93mg | 127% | |
| Sodium | 542.07mg | 23% | |
| Potassium | 580.8mg | 12% | |
| Total Carbs | 57.19g | 19% | |
| Sugars | 28.6g | 114% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 26.29g | 53% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 3.6mg | 20% | |
| Calcium | 156.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 145.77 Kcal (610 kJ) | ||
| Calories from fat | 40.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 22% | |
|---|---|---|---|
| Cholesterol | 121.12mg | 127% | |
| Sodium | 172.36mg | 23% | |
| Potassium | 184.67mg | 12% | |
| Total Carbs | 18.18g | 19% | |
| Sugars | 9.09g | 114% | |
| Dietary Fiber | 1.87g | 24% | |
| Protein | 8.36g | 53% | |
| Vitamin C | 5.3mg | 28% | |
| Iron | 1.1mg | 20% | |
| Calcium | 49.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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