Banana for Dessert Recipe

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Banana for Dessert
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Ingredients
7
Count
Nutrition
162
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cut ends off bananas and slit skin from end to end.
  2. Bake on cookie sheet 400 F for 15 minutes.
  3. Put lemon juice, rind, sugar, water and marmalade in small saucepan.
  4. Cook over medium heat about 3 minutes.
  5. Place skinned bananas on serving plate and divide sauce between them.
  6. Sprinkle with rum and orange rind.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.69 Kcal (677 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10.1mg 0%
Potassium 448.08mg 10%
Total Carbs 42.35g 14%
Sugars 27.52g 110%
Dietary Fiber 4.13g 17%
Protein 1.33g 3%
Vitamin C 19.1mg 32%
Iron 0.1mg 1%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 101.75 Kcal (426 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.35mg 0%
Potassium 281.99mg 10%
Total Carbs 26.65g 14%
Sugars 17.32g 110%
Dietary Fiber 2.6g 17%
Protein 0.83g 3%
Vitamin C 12mg 32%
Iron 0.1mg 1%
Calcium 10.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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