Bamboo Skewer Chicken - Grilled Recipe

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Bamboo Skewer Chicken - Grilled
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Ingredients
4
Count
Nutrition
157
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. Cut chicken into 1 inch strips and season with salt and pepper.
  2. Thread strips onto soaked bamboo skewers.
  3. Brush skewered chicken with olive oil and grill outdoors for about 8 minutes, turning frequently, until chicken is cook through.
  4. Serve hot with dipping sauce.
  5. Peanut sauce and Quick honey mustard sauce (recipes in 'Zaar) go very well with it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.21 Kcal (658 kJ)
Calories from fat 40.82 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 89.19mg 30%
Sodium 875.85mg 36%
Potassium 426.37mg 9%
Protein 30.23g 60%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 103.32 Kcal (433 kJ)
Calories from fat 26.82 Kcal
% Daily Value*
Total Fat 2.98g 7%
Cholesterol 58.61mg 30%
Sodium 575.58mg 36%
Potassium 280.2mg 9%
Protein 19.87g 60%
Calcium 4.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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