Baltimore Crock Pot Beef Stew Recipe

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Ingredients:

Serving

2 -2 1/2 lbs stew meat
1 (1 1/4 oz) package dry onion soup mix
2 (12 oz) jars mushroom gravy
4 medium potatoes, cut into 1/2 inch cubes
3/4 lb baby carrots
1 (16 oz) can peas, drained
4 oz mushrooms, drained
1/4 cup dry white wine
1 tsp black pepper
flour , for thickening if desired

Directions:

Brown meat in skillet.
Place meat in crock pot first, then add pepper and onion soup mix.
Add gravy, then potatoes, carrots, peas, and mushrooms, in that order.
Pour wine over top.
Cover and cook on low for 7-9 hours.
Stir in flour by the teaspoon in the last hour of cooking to desired thickness, if necessary.
Add a dash or two of Worcestershire sauce, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.17 Kcal (1202 kJ)
Calories from fat	70.87 Kcal
		% Daily Value*
Total Fat	7.87g	12%
Cholesterol	80.35mg	27%
Sodium	495.49mg	21%
Potassium	742.12mg	16%
Total Carbs	20.74g	7%
Sugars	5.48g	22%
Dietary Fiber	4.04g	16%
Protein	29.32g	59%
Vitamin C	7.6mg	13%
Vitamin A	1.1mg	36%
Iron	2.8mg	16%
Calcium	55.2mg	6%

Amount Per 100 g
Calories	105.95 Kcal (444 kJ)
Calories from fat	26.15 Kcal
		% Daily Value*
Total Fat	2.91g	12%
Cholesterol	29.65mg	27%
Sodium	182.81mg	21%
Potassium	273.8mg	16%
Total Carbs	7.65g	7%
Sugars	2.02g	22%
Dietary Fiber	1.49g	16%
Protein	10.82g	59%
Vitamin C	2.8mg	13%
Vitamin A	0.4mg	36%
Iron	1mg	16%
Calcium	20.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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