Balsamic Roasted Vegetables Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

baste
2 tbsp golden syrup
1 tbsp balsamic vinegar
2 tbsp olive oil
1 tbsp fresh rosemary, chopped
vegetables
500 g butternut pumpkin, skin on, cut into 3 cm chunks
2 large carrots, peeled and quartered lengthwise
2 large parsnips, peeled and quartered lengthwise
1 large red onion, peeled and cut into quarters
2 large zucchini , cut into 2.5cm slices
freshly ground sea salt and black pepper

Directions:

Preheat oven to 190ºC conventional or 170ºC fan baked.
Mix together the Chelsea Golden Syrup, vinegar, oil and rosemary to form a baste.
Combine pumpkin, carrot, parsnip and onion in a baking paper-lined baking dish. Brush with baste and ensure the vegetables are well coated.
Bake for 30 minutes, add zucchini and baste all the vegetables. Continue cooking for another 20 minutes or until vegetables are tender. Season and serve with grilled or barbecued meats.
Tip: Golden syrup helps to enhance the natural sweetness in the vegetables, while reducing the need for lots of oil in baking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	14.22 Kcal (60 kJ)
Calories from fat	5.5 Kcal
		% Daily Value*
Total Fat	0.61g	1%
Sodium	2.88mg	0%
Potassium	45.21mg	1%
Total Carbs	2.14g	1%
Sugars	0.92g	4%
Dietary Fiber	0.5g	2%
Protein	0.19g	0%
Vitamin C	1.5mg	3%
Iron	8.5mg	47%
Calcium	4.8mg	0%

Amount Per 100 g
Calories	72.59 Kcal (304 kJ)
Calories from fat	28.06 Kcal
		% Daily Value*
Total Fat	3.12g	1%
Sodium	14.71mg	0%
Potassium	230.73mg	1%
Total Carbs	10.93g	1%
Sugars	4.68g	4%
Dietary Fiber	2.54g	2%
Protein	0.99g	0%
Vitamin C	7.8mg	3%
Vitamin A	0.2mg	1%
Iron	43.5mg	47%
Calcium	24.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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