Ingredients:
- cooking spray
- 2 tbsp fat free balsamic vinaigrette, to taste (i used whole foods brand) (optional)
Directions:
- Preheat oven to 425°F.
- Bring water to boil in medium saucepan.
- Peel and cut squash into 2-3 inch chunks. (Tip: Baking or microwaving squash for a few minutes helps to soften skin).
- Put onion, pepper blend and squash in a bowl and add garlic, spices and vinegar. Toss until all veggies are coated and let marinate 1 hour or overnight.
- Preheat oven to 425°F
- Place marinated veggies into baking dish, sprayed with cooking spray, and bake for 30 minutes, stirring every 15 minutes.
- Bring water to boil in medium saucepan. Add brussel sprouts and cook 5 minutes. Slice into halves or quarters depending on size of sprouts.
- After 30 minutes of roasting veggies, stir brussel sprouts and artichokes into mix and return to oven.
- Bake an additional 15 minutes or until squash is fork tender. Remove from oven and adjust seasonings with salt and pepper. To give a more intense flavor, toss with balsamic vinaigrette. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.4 Kcal (257 kJ) | ||
| Calories from fat | 16.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Sodium | 19.65mg | 1% | |
| Potassium | 261.32mg | 6% | |
| Total Carbs | 9.44g | 3% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 67.4mg | 112% | |
| Iron | 1.6mg | 9% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 50.05 Kcal (210 kJ) | ||
| Calories from fat | 13.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 3% | |
|---|---|---|---|
| Sodium | 16.02mg | 1% | |
| Potassium | 213.01mg | 6% | |
| Total Carbs | 7.7g | 3% | |
| Sugars | 3.04g | 15% | |
| Dietary Fiber | 2.76g | 14% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 55mg | 112% | |
| Iron | 1.3mg | 9% | |
| Calcium | 36mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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