Directions:
- Preheat oven to 400 degrees F.
- Combine the vegetables and seasonings in a casserole dish. Drizzle with peanut oil and bake for 30 minutes.
- Once out of the oven add the butter and mix until butter has melted. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.32 Kcal (1756 kJ) | ||
| Calories from fat | 92.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 16% | |
|---|---|---|---|
| Cholesterol | 12.21mg | 4% | |
| Sodium | 78.71mg | 3% | |
| Potassium | 2097.57mg | 45% | |
| Total Carbs | 74.85g | 25% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 10.03g | 40% | |
| Protein | 10.21g | 20% | |
| Vitamin C | 68.7mg | 115% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 48.3mg | 269% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 75.62 Kcal (317 kJ) | ||
| Calories from fat | 16.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 16% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 4% | |
| Sodium | 14.19mg | 3% | |
| Potassium | 378.26mg | 45% | |
| Total Carbs | 13.5g | 25% | |
| Sugars | 1.33g | 29% | |
| Dietary Fiber | 1.81g | 40% | |
| Protein | 1.84g | 20% | |
| Vitamin C | 12.4mg | 115% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 8.7mg | 269% | |
| Calcium | 14.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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