Chicken Artichoke Salad Recipe

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Ingredients:

Serving

4 canned artichoke hearts, cooked and quartered
2 oz button mushrooms, thinly sliced
3 tbsp olive oil
1 1/2 tbsp balsamic vinegar
3 tbsp grated parmesan cheese
1 tbsp fresh cilantro, chopped
salt and pepper
dijon mustard (optional)
1/4 lb boneless skinless chicken breast, grilled and thinly sliced
romaine lettuce

Directions:

Put the artichoke hearts and mushrooms in a serving dish.
In a separate small bowl, thoroughly mix the oil, vinegar, salt, pepper and mustard.
Pour the dressing over the artichokes and mushrooms.
Toss well and then leave to marinate for 10 minutes.
Just before serving, add the chicken (cooled) to the salad and toss well.
Serve on a bed of chilled Romaine lettuce leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.87 Kcal (615 kJ)
Calories from fat	111.95 Kcal
		% Daily Value*
Total Fat	12.44g	19%
Cholesterol	20.02mg	7%
Sodium	151.01mg	6%
Potassium	136.74mg	3%
Total Carbs	1.6g	1%
Sugars	1.22g	5%
Dietary Fiber	0.14g	1%
Protein	7.52g	15%
Vitamin C	0.3mg	1%
Iron	0.2mg	1%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	233.76 Kcal (979 kJ)
Calories from fat	178.17 Kcal
		% Daily Value*
Total Fat	19.8g	19%
Cholesterol	31.87mg	7%
Sodium	240.33mg	6%
Potassium	217.63mg	3%
Total Carbs	2.54g	1%
Sugars	1.94g	5%
Dietary Fiber	0.23g	1%
Protein	11.97g	15%
Vitamin C	0.5mg	1%
Iron	0.4mg	1%
Calcium	71.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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