Directions:
- Sprinkle pork evenly with seasoning and flour.
- Cook pork in hot oil in a large skillet over medium-high heat 3 to 4 minutes on each side or until lightly browned. Remove from skillet, and keep warm.
- Add vinegar and broth to skillet, stirring to loosen particles from bottom. Cook, stirring often, over medium-high heat 5 minutes or until slightly thickened. Spoon sauce over pork, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.61 Kcal (1288 kJ) | ||
| Calories from fat | 76.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 13% | |
|---|---|---|---|
| Cholesterol | 123.23mg | 41% | |
| Sodium | 188.03mg | 8% | |
| Potassium | 777.2mg | 17% | |
| Total Carbs | 8.79g | 3% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 41.54g | 83% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.74 Kcal (514 kJ) | ||
| Calories from fat | 30.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 13% | |
|---|---|---|---|
| Cholesterol | 49.17mg | 41% | |
| Sodium | 75.03mg | 8% | |
| Potassium | 310.12mg | 17% | |
| Total Carbs | 3.51g | 3% | |
| Sugars | 2.05g | 21% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 16.58g | 83% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.9mg | 12% | |
| Calcium | 8.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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