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Balsamic-Marinated Sirloin and Asparagus Recipe

Balsamic-Marinated Sirloin and Asparagus Recipe

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Balsamic-Marinated Sirloin and Asparagus

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Ingredients:

Serving

1 boneless beef top sirloin steak, cut 1-inch thick (about 1-1/4 lbs.)
1 lb fresh asparagus, trimmed
1/4 cup balsamic vinegar
2 tbsp olive oil
1 tbsp chopped fresh basil
1 1/2 tsp dijon-style mustard
1 clove garlic, crushed
1/2 tsp sugar
1/2 tsp salt
1/8 tsp pepper

Directions:

In a small bowl, combine vinegar, oil, basil, mustard, garlic and sugar to make marinade. Place steak and 1/3-cup of the marinade in a sealable plastic bag. Close bag securely, turn to coat steak and marinate in refrigerator 15 minutes to 2 hours, turning occasionally. Cover and refrigerate remaining marinade.
Meanwhile, bring 1-inch of water to a boil in a large skillet. Add the asparagus and reduce heat to medium-low. Cover and cook 2-3 minutes or until asparagus is just crisp-tender. Drain asparagus and combine with the reserved marinade tossing to coat.
Remove the steak from the marinade and discard used marinade. Grill over medium heat or medium coals. Grill uncovered for 16-20 minutes for medium rare (145° F) to medium (160° F) doneness, turning once.
Season steak and asparagus with the salt and pepper. Carve steak crosswise into slices and serve with the asparagus.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.51 Kcal (429 kJ)
Calories from fat	63.82 Kcal
		% Daily Value*
Total Fat	7.09g	11%
Sodium	318.07mg	13%
Potassium	255.48mg	5%
Total Carbs	7.97g	3%
Sugars	4.99g	20%
Dietary Fiber	2.37g	9%
Protein	2.41g	5%
Vitamin C	7.2mg	12%
Iron	2.5mg	14%
Calcium	35.6mg	4%

Amount Per 100 g
Calories	72.84 Kcal (305 kJ)
Calories from fat	45.35 Kcal
		% Daily Value*
Total Fat	5.04g	11%
Sodium	226.01mg	13%
Potassium	181.53mg	5%
Total Carbs	5.66g	3%
Sugars	3.55g	20%
Dietary Fiber	1.68g	9%
Protein	1.72g	5%
Vitamin C	5.1mg	12%
Iron	1.8mg	14%
Calcium	25.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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