Balsamic Glazed Brussels Sprouts With Pancetta Recipe

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Balsamic Glazed Brussels Sprouts With Pancetta
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Ingredients
7
Count
Nutrition
98
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a heavy 10 inch saute pan, set over medium low heat, slowly cook pancetta in 1 tablespoons olive oil until golden and crisp all over. About 15 minutes. With slotted spoon, transfer pancetta to a plate lined with a paper towel, leaving fat in pan. You should have about 2 Tbsps. of fat remaining, if not add remaining 1 tablespoons oil to pan. Have ready 1/2 cup water.
  2. Put the pan over medium high heat and arrange the sprouts cut side down in a single layer. Cook undisturbed until nicely browned, 2 to 3 minutes. When the sprouts are browned, add water to the pan, cover immediately and simmer until the sprouts are tender. If water evaporates before sroupts are tender, add more water, 1/4 cup at a time. With a slotted spoon, transfer sprouts to a bowl. Return pan to medium high heat, and if any water remains, let it boil off.
  3. Add balsamic vinegar and a few grinds of pepper. Boil vinegar until it's reduced to about 2 Tbsps., and looks syrupy. About 2 minutes. Reduce heat to low, and add butter, and stir until it's melted. Return sprouts and pancetta to the pan and swirl and shake the pan until the sprouts are evenly coated. Season with salt and more pepper, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.75 Kcal (409 kJ)
Calories from fat 71.27 Kcal
% Daily Value*
Total Fat 7.92g 12%
Cholesterol 13.3mg 4%
Sodium 131.63mg 5%
Potassium 168.92mg 4%
Total Carbs 4.61g 2%
Sugars 1.9g 8%
Dietary Fiber 1.42g 6%
Protein 2.37g 5%
Vitamin C 30.1mg 50%
Iron 0.4mg 2%
Calcium 25mg 2%
Amount Per 100 g
Calories 172.04 Kcal (720 kJ)
Calories from fat 125.43 Kcal
% Daily Value*
Total Fat 13.94g 12%
Cholesterol 23.41mg 4%
Sodium 231.66mg 5%
Potassium 297.29mg 4%
Total Carbs 8.12g 2%
Sugars 3.35g 8%
Dietary Fiber 2.49g 6%
Protein 4.18g 5%
Vitamin C 53mg 50%
Vitamin A 0.1mg 1%
Iron 0.8mg 2%
Calcium 44mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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