Balsamic Garlic T-Bone Steak Recipe

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Balsamic Garlic T-Bone Steak
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Ingredients:

Directions:

  1. In small saucepan cook vinegar over low heat until reduced to about 3 tablespoons and vinegar is syrupy.
  2. In small bowl stir together thyme, garlic, peppercorns, and salt. Rub on both sides of steaks.
  3. Coat grill rack with nonstick cooking spray. Preheat grill to medium direct heat. Grill steaks, uncovered, to desired doneness, turning once halfway through grilling. (Allow 11 to 14 minutes for medium-rare or 13 to 16 minutes for medium).
  4. Serve steaks drizzled with vinegar syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.41 Kcal (2032 kJ)
Calories from fat 210.18 Kcal
% Daily Value*
Total Fat 23.35g 36%
Cholesterol 188.73mg 63%
Sodium 1052.58mg 44%
Potassium 786.09mg 17%
Total Carbs 5.97g 2%
Sugars 4.82g 19%
Dietary Fiber 0.06g 0%
Protein 59.06g 118%
Vitamin C 0.8mg 1%
Iron 9.5mg 53%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 184.18 Kcal (771 kJ)
Calories from fat 79.75 Kcal
% Daily Value*
Total Fat 8.86g 36%
Cholesterol 71.61mg 63%
Sodium 399.37mg 44%
Potassium 298.26mg 17%
Total Carbs 2.27g 2%
Sugars 1.83g 19%
Dietary Fiber 0.02g 0%
Protein 22.41g 118%
Vitamin C 0.3mg 1%
Iron 3.6mg 53%
Calcium 8.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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