Directions:
- Add all ingredients except water and cornstarch (or arrowroot) to the crock pot.
- Cover and cook on low for 5 1/2 hours, then check meat and vegetables for done-ness; remove bay leaf.
- When meat and veggies are to your preferred texture (about 5 1/2 hours), whisk cornstarch and water together, stir into crock pot, re-cover pot and cook for 30 additional minutes.
- Serve over rice.
- Please note: depending on the size and age of your crock pot, cooking times may vary; older crock pots tend to cook a little faster than the newer ones (if you know your pot cooks at a low temp, you might want to turn it to high after 4 hours).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.49 Kcal (1132 kJ) | ||
| Calories from fat | 93.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 16% | |
|---|---|---|---|
| Sodium | 359.46mg | 15% | |
| Potassium | 312.85mg | 7% | |
| Total Carbs | 38.87g | 13% | |
| Sugars | 8.37g | 33% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.6mg | 9% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 151.39 Kcal (634 kJ) | ||
| Calories from fat | 52.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 16% | |
|---|---|---|---|
| Sodium | 201.18mg | 15% | |
| Potassium | 175.09mg | 7% | |
| Total Carbs | 21.75g | 13% | |
| Sugars | 4.69g | 33% | |
| Dietary Fiber | 2.17g | 16% | |
| Protein | 1.98g | 7% | |
| Vitamin C | 10.1mg | 30% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.9mg | 9% | |
| Calcium | 32.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crock Pot Pork Chops
Pork chops, 1/2 thick, Onions, chopped and 11 more.. -
Melt-In-Your-Mouth Chuck Roast
Onion, sliced, Green pepper, sliced, Celery rib, chopped and 13 more.. -
Southern Jambalaya
Onions, chopped, Bell pepper, chopped, Diced celery and 12 more.. -
Old-Fashioned Vegetable Soup
Butter, Onion, diced, Carrots, diced, Stalks celery, diced and 8 more.. -
Crock Pot Turkey Joes
Lean ground turkey, Onion, chopped, Green pepper, chopped and 10 more.. -
chicken vegetable chowder
Olive oil, Onion, chopped, Garlic, minced and 15 more.. -
Tangy Pork Chops
Pork chops, 1/2 inch thick, Salt, Pepper, Onions, chopped and 12 more.. -
Tangy Crock Pot Pork Chops
Pork chops, Salt, Pepper, Onions, chopped and 11 more.. -
A Little of Everything Pork Chops
Pork chops (1/2-inch thick ), Chopped onion and 11 more.. -
Sweet and Sour Pork Chops
Pork chops, Salt, Black pepper, Onions, chopped and 11 more.. -
Dirty Down-Home Cajun Shrimp Boil
Water, Beer, Whole black peppercorns, Dried parsley and 28 more.. -
Orange Chicken
Onion, finely chopped, Olive oil and 14 more.. -
Old-Fashioned Meat Loaf
Chopped onion, Minced garlic, Celery rib, chopped fine and 12 more.. -
Braised Short Ribs with Carrots and Onions
Dry white wine, Minced garlic, Dijon mustard and 13 more.. -
Barbecued Turkey
Onions, coarsely chopped and 8 more.. -
Bamboozled Husband's Barbecue Sauce
Ketchup, Beer, Red wine vinegar, Minced fresh cilantro and 6 more..
Also Try
-
-
-
-
Crock Pot Pork Chops With Mushroom Sauce
Pork chops, boneless, Cream of mushroom soup, White wine and 6 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
