Directions:
- Preheat oven to 375°F.
- Prick the breasts with a knife to make some holes.
- In an ovenproof skillet cook the breasts fat side down to render the fat, about 10 minutes, drain.
- Turn over and cook in the oven 5 minutes.
- Add balsamic vinegar and cook 5 minutes more.
- Reserve the asparagus tips.
- Add steamed asparagus to a processor and puree.
- Add the puree, olive oil, salt & pepper to the potatoes, mix well.
- Slice duck breasts.
- Add puree to 4 plates, arrange duck breasts alongside.
- Garnish with mesclun, radicchio and asparagus tips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.99 Kcal (1591 kJ) | ||
| Calories from fat | 91.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 16% | |
|---|---|---|---|
| Cholesterol | 127.82mg | 43% | |
| Sodium | 116.6mg | 5% | |
| Potassium | 1257.12mg | 27% | |
| Total Carbs | 32.5g | 11% | |
| Sugars | 8.42g | 34% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 37.98g | 76% | |
| Vitamin C | 43.8mg | 73% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 143.2mg | 795% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 66.62 Kcal (279 kJ) | ||
| Calories from fat | 16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 16% | |
|---|---|---|---|
| Cholesterol | 22.41mg | 43% | |
| Sodium | 20.44mg | 5% | |
| Potassium | 220.38mg | 27% | |
| Total Carbs | 5.7g | 11% | |
| Sugars | 1.48g | 34% | |
| Dietary Fiber | 0.64g | 15% | |
| Protein | 6.66g | 76% | |
| Vitamin C | 7.7mg | 73% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 25.1mg | 795% | |
| Calcium | 14.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Potatoes and Asparagus with Parmesan
Asparagus, trimmed and cut into 1-inch pieces and 3 more.. -
Penne Primavera
Penne, Salt, Mushrooms, Asparagus, Garlic, Olive oil and 5 more.. -
Mushroom Asparagus Risotto With Crisped Chicken
Chicken broth, Butter and 10 more.. -
Parmesan and Garlic Dipping Oil
Parmesan cheese, freshly grated, Pepper, freshly ground and 5 more.. -
Pork Tenderloin
Pork tenderloin, 2 pieces (trimmed and pounded ) and 7 more.. -
Balsamic Glazed Pork Chops
Boneless pork chops or 4 center-cut pork chops and 5 more.. -
Liver and Onions
Lambs liver, thinly sliced, trimmed and washed with water and 12 more.. -
Slow cooker Orange Chicken
Boneless chicken breasts chopped into small chunks, Flour and 6 more.. -
Truffle Dressing/ Herb Salad
Olive oil, Truffle oil, White wine vinegar, Sugar and 7 more.. -
Crispy Balsamic Duck Breasts
Duck breast halves, Balsamic vinegar and 2 more.. -
Greek Salad
Balsamic vinegar, Garlic clove, quartered and 8 more..
Also Try
-
-
-
Grilled Chicken Breasts and Asparagus With Orange Glaze
Orange juice, Grated fresh ginger, Ground coriander and 6 more.. -
-
Balsamic Chicken Breasts With Peppers and Onions
Boneless skinless chicken breasts, Salt & pepper and 6 more.. -
-
-
-
Duck Breasts With Raspberry Sauce
Duck breasts , skin attached, Salt and pepper, Raspberries and 4 more.. -
Duck Breasts With Cranberries & Honey Sauce
Skinless duck breasts, Vegetable oil, Butter and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
