Directions:
- Slice carrots diagonally.
- Place the carrots and water in a large sauce pan, and bring to a boil.
- Cover; reduce heat and simmer for 10 minutes.
- Drain the carrots and return them to the sauce pan.
- In a small bowl, combine the sauce ingredients, stirring well with a wire whisk.
- Add sauce to carrots in the pan.
- Cook over medium heat for 5 minutes, stirring often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.66 Kcal (254 kJ) | ||
| Calories from fat | 11.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 2% | |
|---|---|---|---|
| Sodium | 63.03mg | 3% | |
| Potassium | 260.26mg | 6% | |
| Total Carbs | 11.97g | 4% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.3mg | 1% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 40.7 Kcal (170 kJ) | ||
| Calories from fat | 7.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 2% | |
|---|---|---|---|
| Sodium | 42.29mg | 3% | |
| Potassium | 174.63mg | 6% | |
| Total Carbs | 8.03g | 4% | |
| Sugars | 5.29g | 32% | |
| Dietary Fiber | 1.59g | 9% | |
| Protein | 0.56g | 2% | |
| Vitamin C | 3.1mg | 8% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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