Balsamic-Beer Flank Steak Recipe

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Ingredients:

Serving

1 1/2 lbs flank steaks
1/2 cup beer (either ale or lager) or 1/2 cup sherry wine
1 small onion, finely chopped
2 cloves garlic, minced
1/4 cup ketchup
1 tbsp chili powder
2 tbsp balsamic vinegar
2 tbsp brown sugar
4 tsp grainy mustard
1/2 tsp salt
1/2 tsp pepper

Directions:

Pierce steak several times with fork; place in resealable plastic bag or in shallow dish.
Combine remaining ingredients; mix well and pour over meat.
Seal bag tightly or cover dish.
Let meat marinate in refrigerator, turning occasionally, for at least 12 hours.
Remove meat from marinade and grill over medium-high heat for 5 to 6 minutes on each side for medium doneness; remove from heat and allow to rest 5 minutes.
Transfer marinade to small saucepan and boil for 5 to 10 minutes until slightly thickened.
To serve, slice steak in thin strips across the grain and top with sauce, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.61 Kcal (1221 kJ)
Calories from fat	115.84 Kcal
		% Daily Value*
Total Fat	12.87g	20%
Cholesterol	77.1mg	26%
Sodium	339.62mg	14%
Potassium	439.34mg	9%
Total Carbs	14.52g	5%
Sugars	6.2g	25%
Dietary Fiber	1.38g	6%
Protein	24.99g	50%
Vitamin C	3.6mg	6%
Iron	3.4mg	19%
Calcium	53.7mg	5%

Amount Per 100 g
Calories	168.66 Kcal (706 kJ)
Calories from fat	67 Kcal
		% Daily Value*
Total Fat	7.44g	20%
Cholesterol	44.59mg	26%
Sodium	196.42mg	14%
Potassium	254.09mg	9%
Total Carbs	8.4g	5%
Sugars	3.59g	25%
Dietary Fiber	0.8g	6%
Protein	14.45g	50%
Vitamin C	2.1mg	6%
Iron	2mg	19%
Calcium	31.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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