Amount Per 1 Serving
Calories	492.46 Kcal (2062 kJ)
Calories from fat	138.41 Kcal
		% Daily Value*
Total Fat	15.38g	24%
Cholesterol	0.92mg	0%
Sodium	2272.07mg	95%
Potassium	597.22mg	13%
Total Carbs	78.59g	26%
Sugars	2.3g	9%
Dietary Fiber	8.36g	33%
Protein	10.84g	22%
Iron	5mg	28%
Calcium	440.1mg	44%

Amount Per 100 g
Calories	290.56 Kcal (1217 kJ)
Calories from fat	81.66 Kcal
		% Daily Value*
Total Fat	9.07g	24%
Cholesterol	0.54mg	0%
Sodium	1340.55mg	95%
Potassium	352.37mg	13%
Total Carbs	46.37g	26%
Sugars	1.36g	9%
Dietary Fiber	4.93g	33%
Protein	6.4g	22%
Iron	3mg	28%
Calcium	259.7mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
13

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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