Directions:
- Microwave beans until tender. Remove skins from beans.
- Cut zucchini in half lengthways. Using a small spoon scoop flesh out leaves 1cm thick shells.
- Microwave zucchini until just tender.
- In a fry pan add a little oil and stir fry garlic & onion. Add beans, reserved zucchini flesh and tomato’s. Stir until hot. Add vinegar and herbs.
- Divide bean mix between zucchini shells, sprinkle with a bit of Parmesan and bake for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.02 Kcal (699 kJ) | ||
| Calories from fat | 8.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 54.71mg | 2% | |
| Potassium | 652.07mg | 14% | |
| Total Carbs | 30.64g | 10% | |
| Sugars | 8.73g | 35% | |
| Dietary Fiber | 7.65g | 31% | |
| Protein | 9.99g | 20% | |
| Vitamin C | 40.1mg | 67% | |
| Iron | 1.5mg | 8% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 42.53 Kcal (178 kJ) | ||
| Calories from fat | 2.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 1% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 1% | |
| Sodium | 13.93mg | 2% | |
| Potassium | 166.05mg | 14% | |
| Total Carbs | 7.8g | 10% | |
| Sugars | 2.22g | 35% | |
| Dietary Fiber | 1.95g | 31% | |
| Protein | 2.54g | 20% | |
| Vitamin C | 10.2mg | 67% | |
| Iron | 0.4mg | 8% | |
| Calcium | 22.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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