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Baked Zucchini With Herbed Broad Beans Recipe

Baked Zucchini With Herbed Broad Beans Recipe

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Ingredients:

Serving

125 g broad beans
1 medium zucchini
1/16 tsp oil
1/4 spanish onion
1/4 garlic clove
4 cherry tomatoes, seeded and chopped
1/4 tbsp white wine vinegar
1/4 tbsp parsley
1/4 tbsp basil
1/4 tbsp parmesan cheese

Directions:

Microwave beans until tender. Remove skins from beans.
Cut zucchini in half lengthways. Using a small spoon scoop flesh out leaves 1cm thick shells.
Microwave zucchini until just tender.
In a fry pan add a little oil and stir fry garlic & onion. Add beans, reserved zucchini flesh and tomato’s. Stir until hot. Add vinegar and herbs.
Divide bean mix between zucchini shells, sprinkle with a bit of Parmesan and bake for 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.02 Kcal (699 kJ)
Calories from fat	8.08 Kcal
		% Daily Value*
Total Fat	0.9g	1%
Cholesterol	1.58mg	1%
Sodium	54.71mg	2%
Potassium	652.07mg	14%
Total Carbs	30.64g	10%
Sugars	8.73g	35%
Dietary Fiber	7.65g	31%
Protein	9.99g	20%
Vitamin C	40.1mg	67%
Iron	1.5mg	8%
Calcium	88.7mg	9%

Amount Per 100 g
Calories	42.53 Kcal (178 kJ)
Calories from fat	2.06 Kcal
		% Daily Value*
Total Fat	0.23g	1%
Cholesterol	0.4mg	1%
Sodium	13.93mg	2%
Potassium	166.05mg	14%
Total Carbs	7.8g	10%
Sugars	2.22g	35%
Dietary Fiber	1.95g	31%
Protein	2.54g	20%
Vitamin C	10.2mg	67%
Iron	0.4mg	8%
Calcium	22.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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