Baked Zucchini With Herbed Broad Beans |
|
 |
Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 1 |
|
I love Zucchini! Ingredients:
125 g broad beans |
1 medium zucchini |
1/16 teaspoon oil |
1/4 spanish onion |
1/4 garlic clove |
4 cherry tomatoes, seeded and chopped |
1/4 tablespoon white wine vinegar |
1/4 tablespoon parsley |
1/4 tablespoon basil |
1/4 tablespoon parmesan cheese |
Directions:
1. Microwave beans until tender. Remove skins from beans.
2. Cut zucchini in half lengthways. Using a small spoon scoop flesh out leaves 1cm thick shells.
3. Microwave zucchini until just tender.
4. In a fry pan add a little oil and stir fry garlic & onion. Add beans, reserved zucchini flesh and tomato’s. Stir until hot. Add vinegar and herbs.
5. Divide bean mix between zucchini shells, sprinkle with a bit of Parmesan and bake for 15 minutes.
|
|