Baked Zucchini, Potato and Rosemary Pancake (Giada De Laurentiis) Recipe

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Baked Zucchini, Potato and Rosemary Pancake (Giada De Laurentiis)
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Ingredients:

Directions:

  1. Place an oven rack in the center of the oven. Preheat the oven to 450 degrees F.
  2. Lay the potatoes, zucchini, and onion on 2 kitchen towels. Bring the corners of the towels together and squeeze out the moisture from the vegetables. Place the vegetables in a large bowl. Add the garlic, bread crumbs, Parmesan, chopped rosemary, egg whites, salt, and pepper. Mix well until all ingredients are combined.
  3. In a 12-inch skillet, heat the oil over medium heat. Add the vegetable mixture to the pan. Using a spatula, press the mixture evenly into the pan. Cook for 6 minutes or until the edge of the mixture just starts to brown. Place in the oven and bake for 20 to 25 minutes or until the top of the pancake starts to brown and the edges are crispy.
  4. Allow pancake to cool for about 5 minutes. Slide the pancake out of the pan onto a cutting board and cut into wedges and arrange on a serving platter. Garnish with rosemary sprigs and serve with Smoked Salmon Cream Cheese
  5. Smoked Salmon Cream Cheese:
  6. Combine all ingredients in a small bowl. Cover and refrigerate until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.17 Kcal (1169 kJ)
Calories from fat 126.17 Kcal
% Daily Value*
Total Fat 14.02g 22%
Cholesterol 28.62mg 10%
Sodium 809.6mg 34%
Potassium 727.62mg 15%
Total Carbs 28.61g 10%
Sugars 2.42g 10%
Dietary Fiber 2.68g 11%
Protein 9.45g 19%
Vitamin C 11.4mg 19%
Iron 1.5mg 8%
Calcium 89.5mg 9%
Amount Per 100 g
Calories 155.72 Kcal (652 kJ)
Calories from fat 70.38 Kcal
% Daily Value*
Total Fat 7.82g 22%
Cholesterol 15.96mg 10%
Sodium 451.59mg 34%
Potassium 405.86mg 15%
Total Carbs 15.96g 10%
Sugars 1.35g 10%
Dietary Fiber 1.5g 11%
Protein 5.27g 19%
Vitamin C 6.3mg 19%
Iron 0.9mg 8%
Calcium 49.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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