Baked Zucchini Fries With Romesco Sauce Recipe

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Ingredients:

Serving

3 medium red bell peppers
2 plum tomatoes
1 slick bread (from baguette, about 1/2 inch thick, coarsely chopped)
1 1/2 tbsp almonds
1 tbsp extra virgin olive oil
1 tbsp red wine vinegar
1/2 tsp spanish smoked paprika
1/4 tsp kosher salt
1/4 tsp ground red pepper
1 large garlic clove
1 1/2 lbs zucchini (3 large)
1 cup dry breadcrumbs
1/2 cup coarsely ground almonds
1/4 cup grated fresh parmesan cheese
1/2 tsp salt
1/2 tsp freshly ground black pepper
2 eggs
cooking spray

Directions:

Preheat broiler.
Cut bell peppers in half lengthwise. Discard seeds and membranes. Cut tomatoes in half lengthwise. Place bell peppers and tomatoes, skin sides up, on a foil-lined baking sheet and flatten pepper with your hand. Broil 10 minutes or until blackened (watch them closely!). Remove from oven and place in a zip-top plastic bag. Seal bag and let stand 15 minutes. Remove from bag, peal, and coarsely chop, reserving any liquid.
Combine bell peppers, tomatoes, reserved liquid, chopped bread, almonds, olive oil, vinegar, paprika, salt, ground red pepper, and garlic clove in a food processor. Process until smooth. Season to taste with salt and pepper and refrigerate until ready to use (can be made a couple days in advance).
Preheat oven to 400°F
Cut each zucchini in half crosswise, then cut each half lengthwise into 8 wedges.
Combine breadcrumbs, ground almonds, cheese, salt, and pepper in a shallow dish. In another dish, whisk eggs until combined.
Dip zucchini in eggs, then dredge in breadcrumb mixture. Place zucchini on a sheet pan coated with cooking spray. Lightly spray the zucchini with cooking spray.
Bake zucchini at 400F for 25 minutes or until golden brown. Serve immediately with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.27 Kcal (650 kJ)
Calories from fat	89.26 Kcal
		% Daily Value*
Total Fat	9.92g	15%
Cholesterol	44.09mg	15%
Sodium	337.47mg	14%
Potassium	207.56mg	4%
Total Carbs	10.85g	4%
Sugars	3.3g	13%
Dietary Fiber	2.2g	9%
Protein	5.93g	12%
Vitamin C	48.9mg	81%
Vitamin A	1.1mg	37%
Iron	19.8mg	110%
Calcium	82.8mg	8%

Amount Per 100 g
Calories	113.64 Kcal (476 kJ)
Calories from fat	65.33 Kcal
		% Daily Value*
Total Fat	7.26g	15%
Cholesterol	32.27mg	15%
Sodium	246.99mg	14%
Potassium	151.91mg	4%
Total Carbs	7.94g	4%
Sugars	2.42g	13%
Dietary Fiber	1.61g	9%
Protein	4.34g	12%
Vitamin C	35.8mg	81%
Vitamin A	0.8mg	37%
Iron	14.5mg	110%
Calcium	60.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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