Directions:
- Combine bread crumbs, Parmesan cheese, salt and pepper in a bowl or zipper top plastic bag. Place flour in a separate bowl and beaten eggs in another bowl. Dip zucchini sticks first in the flour until lightly coated, then in the beaten eggs. Toss them in the bread crumb mixture until covered. Transfer zucchini to a nonstick baking sheet and bake until coating is crisp, about 20 minutes. Cool Slightly before eating. Serve w/ ketchup or tomato coulis.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.94 Kcal (804 kJ) | ||
| Calories from fat | 57.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 49.25mg | 16% | |
| Sodium | 701.43mg | 29% | |
| Potassium | 77.72mg | 2% | |
| Total Carbs | 27.3g | 9% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 128.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 241.95 Kcal (1013 kJ) | ||
| Calories from fat | 72.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 10% | |
|---|---|---|---|
| Cholesterol | 62.08mg | 16% | |
| Sodium | 884.2mg | 29% | |
| Potassium | 97.97mg | 2% | |
| Total Carbs | 34.42g | 9% | |
| Sugars | 0.99g | 3% | |
| Dietary Fiber | 3.63g | 12% | |
| Protein | 8.58g | 14% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 2.4mg | 10% | |
| Calcium | 161.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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