Directions:
- Preheat the oven to 475 degrees F (245 degrees C).
- In one small bowl, stir together the bread crumbs, pepper and Parmesan cheese. Place the egg whites in a separate bowl. Dip zucchini slices into the egg whites, then coat the breadcrumb mixture. Place on a greased baking sheet.
- Bake for 5 minutes in the preheated oven, then turn over and bake for another 5 to 10 minutes, until browned and crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.15 Kcal (327 kJ) | ||
| Calories from fat | 14.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 2% | |
|---|---|---|---|
| Cholesterol | 2.35mg | 1% | |
| Sodium | 266.19mg | 11% | |
| Potassium | 90.91mg | 2% | |
| Total Carbs | 10.71g | 4% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 197.47 Kcal (827 kJ) | ||
| Calories from fat | 36.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 2% | |
|---|---|---|---|
| Cholesterol | 5.94mg | 1% | |
| Sodium | 672.64mg | 11% | |
| Potassium | 229.71mg | 2% | |
| Total Carbs | 27.07g | 4% | |
| Sugars | 2.53g | 4% | |
| Dietary Fiber | 2.06g | 3% | |
| Protein | 12.73g | 10% | |
| Vitamin C | 5.8mg | 4% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 2.1mg | 5% | |
| Calcium | 145.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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