Directions:
- Cook the Zitti according to the package directions.
- Preheat the oven to 350 degrees.
- Stir 1/2 of the sauce into the cooked noodles.
- Spoon 1/2 of the noodles into an 8x8 pan that has been sprayed with non-stick cooking spray.
- In a small bowl, combine the egg white, cottage cheese, basil, parsley and 1 Tablespoon of Parmesan Cheese.
- Spoon the cheese mixture evenly over the noodles.
- Top with remaining noodles and pour the rest of the sauce on top.
- Sprinkle with remaining Parmesan Cheese.
- Bake uncovered for 30-35 minutes or until bubbly.
- Add mozzarella cheese and continue baking for an additional 5 minutes or until the cheese is melted.
- Allow the dish to sit 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.16 Kcal (1089 kJ) | ||
| Calories from fat | 53.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 31.96mg | 11% | |
| Sodium | 856mg | 36% | |
| Potassium | 227.06mg | 5% | |
| Total Carbs | 5.23g | 2% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 26.91g | 54% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 556.8mg | 56% | |
| Amount Per 100 g | |||
| Calories | 104.98 Kcal (440 kJ) | ||
| Calories from fat | 21.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 9% | |
|---|---|---|---|
| Cholesterol | 12.9mg | 11% | |
| Sodium | 345.42mg | 36% | |
| Potassium | 91.62mg | 5% | |
| Total Carbs | 2.11g | 2% | |
| Sugars | 1.71g | 17% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 10.86g | 54% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.3mg | 4% | |
| Calcium | 224.7mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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