Directions:
- Cook pasta until barely tender; drain thoroughly and rinse with cold watere to stop cooking process. Add marinara sauce and meat; mix well. Put in gallon freezer bag; label. Put mozzarella in a separate quart freezer bag; attach to pasta, freeze.
- Label instructions: Thaw. Spread into 9x13 in baking pan. Sprinkle mozzarella evenly over pasta. Sprinkle Parmesan cheese over top. Cover dish and bake 30 minutes at 350 or until bubbly. Remove cover and bake 5 more min.
- Serve with garlic bread or french bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.38 Kcal (2112 kJ) | ||
| Calories from fat | 147.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.4g | 25% | |
|---|---|---|---|
| Cholesterol | 91.15mg | 30% | |
| Sodium | 1242.26mg | 52% | |
| Potassium | 821.04mg | 17% | |
| Total Carbs | 46.81g | 16% | |
| Sugars | 8.73g | 35% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 40.64g | 81% | |
| Vitamin C | 12.3mg | 20% | |
| Iron | 3mg | 17% | |
| Calcium | 319.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 136.6 Kcal (572 kJ) | ||
| Calories from fat | 39.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 25% | |
|---|---|---|---|
| Cholesterol | 24.69mg | 30% | |
| Sodium | 336.44mg | 52% | |
| Potassium | 222.36mg | 17% | |
| Total Carbs | 12.68g | 16% | |
| Sugars | 2.36g | 35% | |
| Dietary Fiber | 1.42g | 21% | |
| Protein | 11.01g | 81% | |
| Vitamin C | 3.3mg | 20% | |
| Iron | 0.8mg | 17% | |
| Calcium | 86.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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