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Baked Yellow Squash With Onions and Topped With Cheese Recipe

Baked Yellow Squash With Onions and Topped With Cheese Recipe

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Baked Yellow Squash With Onions and Topped With Cheese

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Ingredients:

Serving

Directions:

Score squash halves deeply with knife but do not poke all the way through.
Using a butter knife press margarine into the scores/cuts.
Place pieces of onion on top.
Sprinkle with garlic powder, salt and pepper.
Place into oven at 350'.
Bake for 25 minutes (check for doneness after 15 minutes to calculate correct cooking time).
Open oven and cover squash with cheese.
Continue to bake until cheese is bubbly and squash is baked to your preference (5-10 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.74 Kcal (1092 kJ)
Calories from fat	185.68 Kcal
		% Daily Value*
Total Fat	20.63g	32%
Cholesterol	59.54mg	20%
Sodium	353.79mg	15%
Potassium	111.71mg	2%
Total Carbs	4.02g	1%
Sugars	1.97g	8%
Dietary Fiber	0.73g	3%
Protein	14.59g	29%
Vitamin C	2.5mg	4%
Iron	0.6mg	3%
Calcium	417.2mg	42%

Amount Per 100 g
Calories	276.06 Kcal (1156 kJ)
Calories from fat	196.58 Kcal
		% Daily Value*
Total Fat	21.84g	32%
Cholesterol	63.03mg	20%
Sodium	374.57mg	15%
Potassium	118.28mg	2%
Total Carbs	4.26g	1%
Sugars	2.09g	8%
Dietary Fiber	0.78g	3%
Protein	15.45g	29%
Vitamin C	2.6mg	4%
Iron	0.6mg	3%
Calcium	441.7mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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