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Baked Yams with Cinnamon-Chili Butter Recipe

Baked Yams with Cinnamon-Chili Butter Recipe

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Ingredients

Count

Nutrition

186

Calories

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Ingredients:

Serving

1/2 cup (1 stick) unsalted butter, room temperature
1 tbsp plus 2 tsp new mexico chili powder
1 tbsp ground cinnamon
1/2 tsp salt
1/8 tsp cayenne pepper
6 yams ( red-skinned sweet potatoes )

Directions:

Using electric mixer, beat first 5 ingredients in medium bowl until fluffy. (Can be made 3 days ahead. Cover and refrigerate. Bring to room temperature before using.)
Preheat oven to 400°F. Line large baking sheet with foil. Place yams on sheet; bake until tender, about 1 hour 10 minutes. Slit each yam lengthwise. Spoon 1 tablespoon butter into each. Serve, passing remaining butter separately.
* A pure chili powder, sold in the spice section of some supermarkets. If unavailable, substitute an equal quantity of regular mild chili powder.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.41 Kcal (780 kJ)
Calories from fat	70.5 Kcal
		% Daily Value*
Total Fat	7.83g	12%
Cholesterol	20.25mg	7%
Sodium	288.33mg	12%
Potassium	472.79mg	10%
Total Carbs	27.74g	9%
Sugars	5.32g	21%
Dietary Fiber	5.07g	20%
Protein	2.92g	6%
Vitamin C	2.7mg	4%
Vitamin A	1.4mg	47%
Iron	1.6mg	9%
Calcium	58.9mg	6%

Amount Per 100 g
Calories	130.73 Kcal (547 kJ)
Calories from fat	49.45 Kcal
		% Daily Value*
Total Fat	5.49g	12%
Cholesterol	14.2mg	7%
Sodium	202.21mg	12%
Potassium	331.57mg	10%
Total Carbs	19.46g	9%
Sugars	3.73g	21%
Dietary Fiber	3.55g	20%
Protein	2.05g	6%
Vitamin C	1.9mg	4%
Vitamin A	1mg	47%
Iron	1.1mg	9%
Calcium	41.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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