Directions:
- Place 24x18-inch piece of foil on heavy large baking sheet. Butter foil. Place fish in center of foil. Season cavity of fish with garlic, lemon juice and seafood seasoning. Dot cavity with butter. Arrange thyme sprigs inside cavity. Sprinkle outside of fish with salt and pepper. Top with lemon slices. Fold edges of foil over fish; seal. (Can be made 1 day ahead. Refrigerate.)
- Preheat oven to 350°F. Bake fish until cooked through, about 45 minutes. Transfer fish to platter. Open foil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 690.88 Kcal (2893 kJ) | ||
| Calories from fat | 435.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.42g | 74% | |
|---|---|---|---|
| Cholesterol | 216.06mg | 72% | |
| Sodium | 177.75mg | 7% | |
| Potassium | 1212.06mg | 26% | |
| Total Carbs | 8.92g | 3% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 55.2g | 110% | |
| Vitamin C | 53.5mg | 89% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 122.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 170.11 Kcal (712 kJ) | ||
| Calories from fat | 107.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 74% | |
|---|---|---|---|
| Cholesterol | 53.2mg | 72% | |
| Sodium | 43.77mg | 7% | |
| Potassium | 298.44mg | 26% | |
| Total Carbs | 2.2g | 3% | |
| Sugars | 0.68g | 11% | |
| Dietary Fiber | 0.65g | 11% | |
| Protein | 13.59g | 110% | |
| Vitamin C | 13.2mg | 89% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.2mg | 5% | |
| Calcium | 30.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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