Directions:
- Preheat oven to 400°F. Put potatoes in a large bowl. Drizzle with 4 tablespoons oil and toss to coat. Season with salt and pepper. Line a large rimmed baking sheet with parchment paper and grease parchment with 1 tablespoon oil. Layer potato slices evenly on parchment; season with salt and pepper. (If using a smaller fish, such as branzino, par-cook the potatoes in the oven for 15 minutes now.) Arrange half of the lemon slices over potatoes and sprinkle with parsley.
- Set fish over potatoes and rub with 2 tablespoons oil; season skin and cavity with salt and pepper. Top with remaining lemon slices and arrange bay leaves over fish. Drizzle with remaining oil. Bake until fish is just cooked through, 40-60 minutes (depending on size). Using a butter knife or metal spatula, flake flesh off the bone and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.47 Kcal (1417 kJ) | ||
| Calories from fat | 131.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 22% | |
|---|---|---|---|
| Cholesterol | 19.58mg | 7% | |
| Sodium | 175.76mg | 7% | |
| Potassium | 826.16mg | 18% | |
| Total Carbs | 42.64g | 14% | |
| Sugars | 8.72g | 35% | |
| Dietary Fiber | 6.76g | 27% | |
| Protein | 10.88g | 22% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 2mg | 68% | |
| Iron | 2.4mg | 14% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 121.45 Kcal (508 kJ) | ||
| Calories from fat | 47.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 22% | |
|---|---|---|---|
| Cholesterol | 7.03mg | 7% | |
| Sodium | 63.06mg | 7% | |
| Potassium | 296.43mg | 18% | |
| Total Carbs | 15.3g | 14% | |
| Sugars | 3.13g | 35% | |
| Dietary Fiber | 2.43g | 27% | |
| Protein | 3.9g | 22% | |
| Vitamin C | 6.5mg | 30% | |
| Vitamin A | 0.7mg | 68% | |
| Iron | 0.9mg | 14% | |
| Calcium | 28mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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