Amount Per 1 Serving
Calories	355.59 Kcal (1489 kJ)
Calories from fat	41.33 Kcal
		% Daily Value*
Total Fat	4.59g	7%
Cholesterol	159.8mg	53%
Sodium	1041.31mg	43%
Potassium	1435.49mg	31%
Total Carbs	18.28g	6%
Sugars	0.99g	4%
Dietary Fiber	3.33g	13%
Protein	53.78g	108%
Vitamin C	484.8mg	808%
Vitamin A	0.2mg	8%
Iron	30.2mg	168%
Calcium	80.1mg	8%

Amount Per 100 g
Calories	55.71 Kcal (233 kJ)
Calories from fat	6.47 Kcal
		% Daily Value*
Total Fat	0.72g	7%
Cholesterol	25.03mg	53%
Sodium	163.13mg	43%
Potassium	224.88mg	31%
Total Carbs	2.86g	6%
Sugars	0.16g	4%
Dietary Fiber	0.52g	13%
Protein	8.42g	108%
Vitamin C	75.9mg	808%
Iron	4.7mg	168%
Calcium	12.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
sugar free

Bad Points

High in Sodium

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