Directions:
- Preheat oven to 350 degrees.
- Dip fish in melted butter, salt, pepper and lemon juice.
- Place fish fillets into shallow baking pan.
- Place mushrooms and onions over the top of fish, then spoon any remaining butter mixture over fish.
- Bake at 350°F for 15-20 minutes until fish flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.15 Kcal (1382 kJ) | ||
| Calories from fat | 195.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.72g | 33% | |
|---|---|---|---|
| Cholesterol | 190.17mg | 63% | |
| Sodium | 84.35mg | 4% | |
| Potassium | 654.07mg | 14% | |
| Total Carbs | 0.89g | 0% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 30.68g | 61% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 182.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 166.38 Kcal (697 kJ) | ||
| Calories from fat | 98.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 33% | |
|---|---|---|---|
| Cholesterol | 95.83mg | 63% | |
| Sodium | 42.51mg | 4% | |
| Potassium | 329.61mg | 14% | |
| Total Carbs | 0.45g | 0% | |
| Sugars | 0.22g | 2% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 15.46g | 61% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.8mg | 9% | |
| Calcium | 91.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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