Baked (Vegetarian) Chili Spaghetti Recipe

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Baked (Vegetarian) Chili Spaghetti
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Ingredients
8
Count
Nutrition
437
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to package. Drain. While pasta cooks, mix sauce and next 4 ingredients in a medium saucepan. Bring to a boil; cover, reduce heat, simmer 10 minutes.
  2. Coat a 13” x 9” baking dish with spray. Add pasta and top with sauce. (May be covered and refrigerated at this point. Bake 35 minutes or until heated).
  3. Bake at 375F for 25 minutes. Remove from oven and sprinkle with cheese. Top with onions if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.57 Kcal (1828 kJ)
Calories from fat 134.97 Kcal
% Daily Value*
Total Fat 15g 23%
Cholesterol 10.06mg 3%
Sodium 1910.82mg 80%
Potassium 2043.66mg 43%
Total Carbs 76.97g 26%
Sugars 15.15g 61%
Dietary Fiber 27.89g 112%
Protein 18.29g 37%
Vitamin C 17.4mg 29%
Vitamin A 0.9mg 30%
Iron 13.7mg 76%
Calcium 325.3mg 33%
Amount Per 100 g
Calories 160.8 Kcal (673 kJ)
Calories from fat 49.71 Kcal
% Daily Value*
Total Fat 5.52g 23%
Cholesterol 3.7mg 3%
Sodium 703.8mg 80%
Potassium 752.73mg 43%
Total Carbs 28.35g 26%
Sugars 5.58g 61%
Dietary Fiber 10.27g 112%
Protein 6.74g 37%
Vitamin C 6.4mg 29%
Vitamin A 0.3mg 30%
Iron 5.1mg 76%
Calcium 119.8mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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