Healthy Corned Beef Hash With Fried Eggs Recipe

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Healthy Corned Beef Hash With Fried Eggs
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Ingredients:

Directions:

  1. Saute the peppers and red onion in a skillet sprayed with cooking spray just until soft (5-10 minutes.).
  2. Add the green onion, corned beef, hash browns, seasoning, worcestershire, and beef broth.
  3. Cook over medium heat, stirring occasionally, until the hash browns are golden brown (15-20 minutes).
  4. Fry the eggs to desired doneness in a seperate skillet.
  5. To serve, place hash brown mixture on a plate and top with a fried egg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.13 Kcal (1144 kJ)
Calories from fat 63.32 Kcal
% Daily Value*
Total Fat 7.04g 11%
Cholesterol 173.17mg 58%
Sodium 364.11mg 15%
Potassium 673.62mg 14%
Total Carbs 40.95g 14%
Sugars 6.27g 25%
Dietary Fiber 4.07g 16%
Protein 13.43g 27%
Vitamin C 140.3mg 234%
Vitamin A 3.2mg 105%
Iron 56.1mg 312%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 65.71 Kcal (275 kJ)
Calories from fat 15.23 Kcal
% Daily Value*
Total Fat 1.69g 11%
Cholesterol 41.66mg 58%
Sodium 87.6mg 15%
Potassium 162.07mg 14%
Total Carbs 9.85g 14%
Sugars 1.51g 25%
Dietary Fiber 0.98g 16%
Protein 3.23g 27%
Vitamin C 33.8mg 234%
Vitamin A 0.8mg 105%
Iron 13.5mg 312%
Calcium 13mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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