Directions:
- Heat oven to 350 degrees.
- Saute onions and garlic in oil till onion is translucent.
- Add veggies and spices.
- Cook over medium heat, stirring occasionally for 10 min; set aside.
- Place trout on large sheet of aluminum foil.
- Spoon veggies over and around fish. Wrap tightly.
- Place on baking sheet and bake till fish flakes; about 45 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.66 Kcal (2251 kJ) | ||
| Calories from fat | 268.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.89g | 46% | |
|---|---|---|---|
| Cholesterol | 131.52mg | 44% | |
| Sodium | 711.56mg | 30% | |
| Potassium | 1601.45mg | 34% | |
| Total Carbs | 17.35g | 6% | |
| Sugars | 10.4g | 42% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 51.89g | 104% | |
| Vitamin C | 50.2mg | 84% | |
| Iron | 5.1mg | 28% | |
| Calcium | 137.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 93.88 Kcal (393 kJ) | ||
| Calories from fat | 46.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 46% | |
|---|---|---|---|
| Cholesterol | 22.96mg | 44% | |
| Sodium | 124.24mg | 30% | |
| Potassium | 279.62mg | 34% | |
| Total Carbs | 3.03g | 6% | |
| Sugars | 1.82g | 42% | |
| Dietary Fiber | 1.1g | 25% | |
| Protein | 9.06g | 104% | |
| Vitamin C | 8.8mg | 84% | |
| Iron | 0.9mg | 28% | |
| Calcium | 24mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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