Baked Tomatoes Rockefeller Recipe

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Ingredients:

Serving

2 (10 oz) packages chopped spinach
1 medium onion, chopped
6 green onions, chopped
1/2 tsp minced garlic
1/2 cup olive oil
6 eggs, slightly beaten
2 cups seasoned dry bread crumbs, divided
1/4 tsp tabasco sauce
1/4 tsp worcestershire sauce
1 tsp thyme
salt and pepper , to taste
1/2 cup parmesan cheese
3 -4 tomatoes , cut into 12 thick slices

Directions:

Cook spinach according to package directions and set aside.
Saute all onions and garlic in olive oil.
Remove from heat and set aside.
To spinach, add eggs, 1 cup breadcrumbs, sauteed onions, Tabasco, Worcestershire sauce, seasonings, and cheese.
Arrange tomato slices in a buttered baking dish.
Scoop spinach mixture on top of each tomato slice.
Sprinkle with remaining breadcrumbs.
Bake at 350 degrees for 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.55 Kcal (919 kJ)
Calories from fat	126.77 Kcal
		% Daily Value*
Total Fat	14.09g	22%
Cholesterol	86.05mg	29%
Sodium	269.12mg	11%
Potassium	155.87mg	3%
Total Carbs	15.55g	5%
Sugars	2.41g	10%
Dietary Fiber	1.54g	6%
Protein	7.96g	16%
Vitamin C	4.5mg	7%
Iron	1.6mg	9%
Calcium	132.4mg	13%

Amount Per 100 g
Calories	233.81 Kcal (979 kJ)
Calories from fat	135.01 Kcal
		% Daily Value*
Total Fat	15g	22%
Cholesterol	91.64mg	29%
Sodium	286.61mg	11%
Potassium	165.99mg	3%
Total Carbs	16.56g	5%
Sugars	2.57g	10%
Dietary Fiber	1.64g	6%
Protein	8.48g	16%
Vitamin C	4.8mg	7%
Vitamin A	0.1mg	2%
Iron	1.7mg	9%
Calcium	140.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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