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Baked Tomatoes Filled with Egg, Bacon, and Scallions Recipe

Baked Tomatoes Filled with Egg, Bacon, and Scallions Recipe

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Baked Tomatoes Filled with Egg, Bacon, and Scallions

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Ingredients

Count

Nutrition

243

Calories

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Ingredients:

Serving

2 large tomatoes (about 1 1/2 lb), a 1/2-inch slice cut from the stem end of each and is carded and the pulp scooped out
4 slices of lean bacon
1 tsp unsalted butter, melted
3 large eggs, beaten lightly
1/4 tsp dijon-style mustard
2 scallions, sliced thin
1 tbsp finely shredded fresh basil leaves
thin 2-inch strips of monterey jack

Directions:

Arrange the tomatoes, cut sides down, on a rack to drain. On a microwave-safe plate lined with several layers of paper towel microwave the bacon at high power (100%) for 2 to 3 minutes, or until it is browned. Transfer the bacon to another paper towel to drain and when it is crisp crumble it coarse. Sprinkle the inside of the tomatoes with salt and pepper to taste, arrange them, cut sides up, in a microwave-safe shallow baking dish, and microwave them at medium power (50%) for 30 seconds to 1 minute, or until they are softened. (Do not overcook the tomatoes or they will collapse.)
In a shallow microwave-safe bowl melt the butter at high power (100%), whisk in the eggs, the mustard, the scallions, and salt and pepper to taste, and microwave the mixture at high power (100%), stirring every 30 seconds, for 1 1/2 minutes, or until the eggs are in large chunks and almost set. Stir the mixture briskly to break up the chunks and stir in the bacon and the shredded basil. Divide the egg mixture between the tomatoes, top it with the Monterey Jack strips, forming Xs, and microwave the filled tomatoes at high power (100%) for 15 seconds, or until the cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.17 Kcal (1018 kJ)
Calories from fat	122.89 Kcal
		% Daily Value*
Total Fat	13.65g	21%
Cholesterol	296.54mg	99%
Sodium	208.35mg	9%
Potassium	967.68mg	21%
Total Carbs	15.62g	5%
Sugars	10.65g	43%
Dietary Fiber	3.9g	16%
Protein	16.9g	34%
Vitamin C	50.7mg	85%
Vitamin A	0.2mg	5%
Iron	1.7mg	9%
Calcium	195.1mg	20%

Amount Per 100 g
Calories	54.23 Kcal (227 kJ)
Calories from fat	27.4 Kcal
		% Daily Value*
Total Fat	3.04g	21%
Cholesterol	66.13mg	99%
Sodium	46.46mg	9%
Potassium	215.79mg	21%
Total Carbs	3.48g	5%
Sugars	2.37g	43%
Dietary Fiber	0.87g	16%
Protein	3.77g	34%
Vitamin C	11.3mg	85%
Iron	0.4mg	9%
Calcium	43.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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