BLT Fried Egg-And-Cheese Sandwich Recipe

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BLT Fried Egg-And-Cheese Sandwich
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Ingredients
8
Count
Nutrition
224
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a skillet, cook the bacon over moderate heat, turning, until crisp, about 8 minutes. Transfer to paper towels to drain.
  2. Set the Monterey Jack slices on 1 piece of toast. Spread the mayonnaise on the other slice of toast, then top with the bacon, tomato and lettuce.
  3. In a small, nonstick skillet, melt the butter. Add the egg and fry over moderate heat, turning once, until crisp around the edge, about 4 minutes; the yolk should still be runny. Slide the egg onto the lettuce; close the sandwich and eat right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.65 Kcal (936 kJ)
Calories from fat 181.76 Kcal
% Daily Value*
Total Fat 20.2g 31%
Cholesterol 81.43mg 27%
Sodium 301.54mg 13%
Potassium 148.99mg 3%
Total Carbs 1.66g 1%
Sugars 1.02g 4%
Dietary Fiber 0.27g 1%
Protein 8.94g 18%
Vitamin C 3.8mg 6%
Vitamin A 0.2mg 5%
Iron 0.3mg 1%
Calcium 116.7mg 12%
Amount Per 100 g
Calories 259.66 Kcal (1087 kJ)
Calories from fat 211.02 Kcal
% Daily Value*
Total Fat 23.45g 31%
Cholesterol 94.54mg 27%
Sodium 350.09mg 13%
Potassium 172.98mg 3%
Total Carbs 1.93g 1%
Sugars 1.18g 4%
Dietary Fiber 0.31g 1%
Protein 10.38g 18%
Vitamin C 4.4mg 6%
Vitamin A 0.2mg 5%
Iron 0.3mg 1%
Calcium 135.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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