Clam Chowder Recipe

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Clam Chowder
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Ingredients:

  • 1 1/2 tsp salt
  • 2 (6 1/2 oz) cans chopped clams
  • 1 quart half-and-half
  • 2 tbsp butter
  • 3 tbsp cornstarch
  • 1/4 cup milk
  • 3 tbsp red wine vinegar (do not omit)

Directions:

  1. In medium saucepan add: salt, celery, potatoes, onion, juice from the 2 cans of clams.
  2. Add just enough water to cover mixture.
  3. Simmer 8-10 minute or until potatoes are tender.
  4. Meanwhile: In a large stockpot, bring to boil 1 half and half and butter stirring constantly.
  5. Mix together cornstarch and milk.
  6. Slowly stir into half and half mixture while boiling, stirring rapidly, remove from heat.
  7. Stir in vegetable mixture.
  8. Add red wine vinegar.
  9. Add clams and Fresh pepper to taste!
  10. DO NOT BOIL CLAMS!
  11. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.16 Kcal (1014 kJ)
Calories from fat 156.86 Kcal
% Daily Value*
Total Fat 17.43g 27%
Cholesterol 54.57mg 18%
Sodium 561.59mg 23%
Potassium 349.39mg 7%
Total Carbs 17.05g 6%
Sugars 2.77g 11%
Dietary Fiber 1.68g 7%
Protein 5.94g 12%
Vitamin C 3.7mg 6%
Vitamin A 0.4mg 12%
Iron 0.5mg 3%
Calcium 160mg 16%
Amount Per 100 g
Calories 112.86 Kcal (473 kJ)
Calories from fat 73.11 Kcal
% Daily Value*
Total Fat 8.12g 27%
Cholesterol 25.43mg 18%
Sodium 261.73mg 23%
Potassium 162.83mg 7%
Total Carbs 7.95g 6%
Sugars 1.29g 11%
Dietary Fiber 0.78g 7%
Protein 2.77g 12%
Vitamin C 1.7mg 6%
Vitamin A 0.2mg 12%
Iron 0.2mg 3%
Calcium 74.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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