Directions:
- Preheat the oven to 400 degrees.
- Lightly oil a shallow baking dish large enough to hold the fillets in one layer.
- In a bowl stir together the oil, the thyme, the tomatoes, the olives, the red pepper flakes, the garlic, the onion, and the lime juice.
- In the prepared baking dish arrange the fillets, skin sides down, season them with salt, and spoon the tomato mixture over them.
- Bake the fish, uncovered, in the middle of the oven 15 to 20 minutes, or until it just flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.84 Kcal (1008 kJ) | ||
| Calories from fat | 136.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 23% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 449mg | 19% | |
| Potassium | 460.07mg | 10% | |
| Total Carbs | 3.92g | 1% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 23.96g | 48% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.58 Kcal (513 kJ) | ||
| Calories from fat | 69.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 23% | |
|---|---|---|---|
| Cholesterol | 29.52mg | 19% | |
| Sodium | 228.53mg | 19% | |
| Potassium | 234.17mg | 10% | |
| Total Carbs | 1.99g | 1% | |
| Sugars | 0.88g | 7% | |
| Dietary Fiber | 0.65g | 5% | |
| Protein | 12.19g | 48% | |
| Vitamin C | 3.4mg | 11% | |
| Iron | 0.6mg | 7% | |
| Calcium | 16mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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