Main
Recipes
Baked Tilapia With Red Peppers and Monterey Jack Cheese #RSC Recipe

Baked Tilapia With Red Peppers and Monterey Jack Cheese #RSC Recipe

Posted by

Rate It!

Baked Tilapia With Red Peppers and Monterey Jack Cheese #RSC

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 fresh tilapia fillets
2 red bell peppers, chopped
2 garlic cloves
1 cup grated monterey jack cheese
1 tsp salt
1 tsp pepper
1 tbsp olive oil
2 tbsp fresh lemon juice
reynolds wrap foil

Directions:

Preheat the oven to 425 degrees.
Line a baking dish with lightly greased Reynolds Wrap Aluminium Foil and place the Tilapia Fillets.
In a food processor mix the rest of the ingredients except the lemon juice and make a coarse paste.Top the fillets generously with the paste. Cover the dish with another layer of Reynolds Wrap foil and bake in the oven for about 10 minutes.
Arrange on a plate and drizzle lemon juice all over.
Serve hot with some salad for a light and healthy meal.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.9 Kcal (1067 kJ)
Calories from fat	141.58 Kcal
		% Daily Value*
Total Fat	15.73g	24%
Cholesterol	73.76mg	25%
Sodium	640.93mg	27%
Potassium	323.32mg	7%
Total Carbs	3.3g	1%
Sugars	2.04g	8%
Dietary Fiber	0.61g	2%
Protein	25.03g	50%
Vitamin C	41.8mg	70%
Vitamin A	1.4mg	46%
Iron	17.6mg	98%
Calcium	309.5mg	31%

Amount Per 100 g
Calories	144.91 Kcal (607 kJ)
Calories from fat	80.49 Kcal
		% Daily Value*
Total Fat	8.94g	24%
Cholesterol	41.93mg	25%
Sodium	364.37mg	27%
Potassium	183.81mg	7%
Total Carbs	1.88g	1%
Sugars	1.16g	8%
Dietary Fiber	0.35g	2%
Protein	14.23g	50%
Vitamin C	23.7mg	70%
Vitamin A	0.8mg	46%
Iron	10mg	98%
Calcium	176mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

White Bean, Garlic, and Rosemary Dip

Canned cannellini beans, drained and rinsed and 8 more..
Shrimp Scampi

Olive oil, Shrimp, peeled and deveined (about 1 1/2 lb) and 6 more..
Spanish Omelet

Olive oil, Potato, peeled and thinly sliced, Olive oil and 10 more..
Turkey Sloppy Joes on Cheddar Buttermilk Biscuits

Olive oil, Onion, chopped, Celery ribs, chopped and 12 more..
Kale and Green Pea Pesto

Olive oil, Kale, chopped, Garlic cloves, minced and 6 more..
Shrimp Creole

Olive oil, Flour, Stalks celery, finely chopped and 14 more..
Brown Rice and Mushroom Pancakes

Olive oil, divided, Sliced mushrooms (12 oz) and 11 more..
Feel-Good Chicken, Cannellini Bean, and Artichoke Salad

Olive oil, Red onion, chopped and 14 more..
Garlic-and-Herb Stuffed Leg of Lamb

Garlic bulbs, Olive oil, Salt, divided, Pepper, divided and 8 more..
Family Frittata

Olive oil, Chopped red onion, Chopped green bell pepper and 10 more..