Baked Sweet Potatoes with Ginger and Honey Recipe

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Baked Sweet Potatoes with Ginger and Honey

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Ingredients:

Serving

Directions:

Preheat oven to 400 degrees F (200 degrees C).
In a large bowl, toss together the sweet potatoes, honey, ginger, walnut oil, cardamom, and pepper. Transfer to a large cast iron frying pan.
Bake for 20 minutes in the preheated oven. Stir the potatoes to expose the pieces from the bottom of the pan. Bake for another 20 minutes, or until the sweet potatoes are tender and caramelized on the outside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.44 Kcal (680 kJ)
Calories from fat	20.67 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Sodium	63.17mg	3%
Potassium	398.79mg	8%
Total Carbs	34.7g	12%
Sugars	16.15g	65%
Dietary Fiber	3.5g	14%
Protein	2.33g	5%
Vitamin C	2.5mg	4%
Vitamin A	1.1mg	38%
Iron	1.2mg	7%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	123.5 Kcal (517 kJ)
Calories from fat	15.71 Kcal
		% Daily Value*
Total Fat	1.75g	4%
Sodium	48.02mg	3%
Potassium	303.19mg	8%
Total Carbs	26.38g	12%
Sugars	12.28g	65%
Dietary Fiber	2.66g	14%
Protein	1.77g	5%
Vitamin C	1.9mg	4%
Vitamin A	0.9mg	38%
Iron	0.9mg	7%
Calcium	27.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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