Baked Sweet Potatoes With Ginger And Honey Recipe

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Baked Sweet Potatoes With Ginger And Honey

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Ingredients:

Serving

Directions:

Preheat oven to 400 degrees.
In a large bowl, combine the sweet potatoes, honey, ginger, oil, cardamom and pepper.
Transfer to a large cast iron frying pan.
Bake for 20 minutes.
Turn the mixture over to expose the pieces from the bottom of the pan.
Bake for another 20 minutes, or until the sweet potatoes are tender and caramelized on the outside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.79 Kcal (623 kJ)
Calories from fat	20.67 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Sodium	54.43mg	2%
Potassium	345.29mg	7%
Total Carbs	31.53g	11%
Sugars	15.51g	62%
Dietary Fiber	3.03g	12%
Protein	2.01g	4%
Vitamin C	2.2mg	4%
Vitamin A	1mg	33%
Iron	1mg	6%
Calcium	31.4mg	3%

Amount Per 100 g
Calories	128.65 Kcal (539 kJ)
Calories from fat	17.87 Kcal
		% Daily Value*
Total Fat	1.99g	4%
Sodium	47.07mg	2%
Potassium	298.55mg	7%
Total Carbs	27.26g	11%
Sugars	13.41g	62%
Dietary Fiber	2.62g	12%
Protein	1.74g	4%
Vitamin C	1.9mg	4%
Vitamin A	0.8mg	33%
Iron	0.9mg	6%
Calcium	27.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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