Baked Sweet Potato Fries Recipe

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Ingredients:

Serving

non stick cooking spray
1 lb medium sweet potatoes
1 tbsp butter, melted
1/4 tsp seasoned salt
dash ground nutmeg

Directions:

Lightly coat 15 x 10 x 1 inch baking pan with cooking spray. Scrub potatoes; cut lengthwise into quarters. Cut each quarter into two wedges. Arrange potatoes in a single layer in pan. Combine margarine or butter, salt, and nutmeg. Brush onto potatoes. Bake at 425 degrees for 20-30 minutes or until brown and tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.28 Kcal (516 kJ)
Calories from fat	26.08 Kcal
		% Daily Value*
Total Fat	2.9g	4%
Cholesterol	7.63mg	3%
Sodium	208.1mg	9%
Potassium	383.17mg	8%
Total Carbs	22.71g	8%
Sugars	4.55g	18%
Dietary Fiber	3.41g	14%
Protein	2.31g	5%
Vitamin C	2.3mg	4%
Vitamin A	1.2mg	39%
Iron	1.1mg	6%
Calcium	35.1mg	4%

Amount Per 100 g
Calories	105.05 Kcal (440 kJ)
Calories from fat	22.22 Kcal
		% Daily Value*
Total Fat	2.47g	4%
Cholesterol	6.5mg	3%
Sodium	177.31mg	9%
Potassium	326.49mg	8%
Total Carbs	19.35g	8%
Sugars	3.88g	18%
Dietary Fiber	2.91g	14%
Protein	1.97g	5%
Vitamin C	1.9mg	4%
Vitamin A	1mg	39%
Iron	1mg	6%
Calcium	29.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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