Vegetarian pastel De Papa (Potato and Lentil Pastel) Recipe

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Vegetarian pastel De Papa (Potato and Lentil Pastel)
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Ingredients
15
Count
Nutrition
363
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°RF.
  2. For the lentils: Boil the lentils in water and salt until tender, about 20 minutes. Drain. Sauté chopped onions in the oil for about 3 minutes, and add the chopped red pepper for about 5 more minutes, add salt and pepper. Add the lentils, lower the heat (lentils are already cooked).
  3. Season with a lot of cumin, a little bit of cayenne pepper, salt and pepper. You can try them and keep seasoning until you like them.
  4. For the mashed potatoes: Peel (before or after boiling) and boil the potatoes in water with salt. Once tender, mash with fork. While you mash you can add the butter, the milk, salt, parmesan cheese, pepper and nutmeg. It doesn't have to be neither smooth or hard, something in between, you can control this with the milk. Don't add the egg until the end so you can try it and season as you like. Once mashed and once you love it and can't stop eating it, add the egg and mix well.
  5. Use a baking dish or casserole dish (I used a glass Pyrex), spray it with nonstick spray, and add one thin layer of the mashed potatoes, less than half an inch tall. Spread it evenly. Add the lentils on top of it, spread them, and add the rest of the mashed potatoes on top of the lentils. Draw lines with a fork on top of the mashed potatoes, these will brown and be crispy.
  6. Bake pastel for 20-30 minutes, until the lines of the fork turn a little golden.
  7. Let it stand or a few minutes before enjoying.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.83 Kcal (1519 kJ)
Calories from fat 17.29 Kcal
% Daily Value*
Total Fat 1.92g 3%
Cholesterol 40.92mg 14%
Sodium 122.07mg 5%
Potassium 1192.01mg 25%
Total Carbs 69.25g 23%
Sugars 10.26g 41%
Dietary Fiber 21.45g 86%
Protein 18.28g 37%
Vitamin C 32.2mg 54%
Vitamin A 1.8mg 60%
Iron 6.9mg 38%
Calcium 111.3mg 11%
Amount Per 100 g
Calories 124.8 Kcal (523 kJ)
Calories from fat 5.95 Kcal
% Daily Value*
Total Fat 0.66g 3%
Cholesterol 14.07mg 14%
Sodium 41.99mg 5%
Potassium 410mg 25%
Total Carbs 23.82g 23%
Sugars 3.53g 41%
Dietary Fiber 7.38g 86%
Protein 6.29g 37%
Vitamin C 11.1mg 54%
Vitamin A 0.6mg 60%
Iron 2.4mg 38%
Calcium 38.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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